Hatha Yoga

  YOGA WORKSHOPS Mystique Moksha regularly offers specialty workshops that enhance the learning of our students beyond what they already receive from their regular yoga classes. Whether the workshop addresses nutrition, a specific health condition, a desire to deconstruct yoga poses, learning about other areas of Yoga such as yoga philosophy, meditation or pranayama (breathing exercises) there is so much more to learn and enrich our experience both on and off the mat. Our direct debit members as well as 6 months pre-paid or packaged members will receive an exclusive discount on these workshops. Visit our website: here

Yin and Sound Healing Workshop Mar 12, 2023 - Mar 12, 2023 Join Toonie certified Sound healer, Yin Yoga & mindfulness teacher in a restful and soothing practice for mind, body, and soul. You will be lead through a Yin yoga sequence for Autumn, balancing Lungs & Large Intestine meridians, Preparing you for changes & letting go of what no longer serves you, helping you to rest deeply and profoundly into each pose as you turn inwards releasing all physical tension and to surrender into stillness as your body relaxes deeply. Meanwhile the pure, magical sounds of Tibetan singing bowls, Crystal singing bowls, Hand pan, chimes, ocean drums and other instruments in Toonie’s skilled hands will support your immersion into a blissful state of deep awareness and restoration. Gift yourself or a loved one with this delicious, healing experience of long-held postures of Yin yoga complemented by the therapeutic effects of sound healing and vibration. This practice suits everybody, even tho

  Yin and Sound Healing Workshop Mar 12, 2023 - Mar 12, 2023 Join Toonie certified Sound healer, Yin Yoga & mindfulness teacher in a restful and soothing practice for mind, body, and soul. You will be lead through a Yin yoga sequence for Autumn, balancing Lungs & Large Intestine meridians, Preparing you for changes & letting go of what no longer serves you, helping you to rest deeply and profoundly into each pose as you turn inwards releasing all physical tension and to surrender into stillness as your body relaxes deeply. Meanwhile the pure, magical sounds of Tibetan singing bowls, Crystal singing bowls, Hand pan, chimes, ocean drums and other instruments in Toonie’s skilled hands will support your immersion into a blissful state of deep awareness and restoration. Gift yourself or a loved one with this delicious, healing experience of long-held postures of Yin yoga complemented by the therapeutic effects of sound healing and vibration. This practice suits everybody, even t

  Teachers Class Mentoring Sessions for Yoga Teachers This class is open only to teachers or those training to become teachers, as there will be the assumption of anatomy, physiology and familiarity with Yogic language and practices. They are designed to extend your own practice, which is sometimes sacrificed when you are teaching many classes, as well as improve your teaching skill sets.  Each class is recognised as continuing professional development/teacher training hours by Yoga Australia and Yoga Alliance. This class requires booking and will be offered on fortnightly basis.    Go to our website 

  ABOUT MYSTIQUE MOKSHA OUR HISTORY Celebrating 10 years of creating good health Yoga by Mystique Moksha was established in 2013 in Bangalore, India by Nivriti Gargya. The aim of establishing Mystique Moksha is to provide a space to the community for connecting with each other and more importantly connecting to themselves. Mystique Moksha offers holistic approach to Yoga by integrating the eight limbs of Yoga. Our experienced teachers offer a safe, nurturing environment for all students. Our classes can meet all levels of ability, from beginners to intermediate. Mystique Moksha has been spreading benefits of yoga to the community in upper north shore and around for the last couple of years now. Our focus has always been to share the mindful yoga practices with a deep understanding of yoga which helps to bring peace with themselves. Our members love diversity of classes and enjoy themselves while achieving their health goals with regular practice. We are actively involved with vario

  School Packages for Yoga At Mystique Moksha we have developed specially designed packages to suit the busy and challenging work environment in schools and universities. We have studied these workplaces and have tailored practical, easy and safe Yoga packages which can do wonders to your body and mind. No matier what kind of work environment you have, we can create a package just right for you. AFTER SCHOOL HATHA YOGA (1 Hour) The session by Mystique Moksha is specially designed to fit in with requirements of the school environment. We work more on correction and alignment of the body instead of a vigorous yoga session. We ensure balancing and focus related postures (Asana) which bring mental equilibrium and improve concentration. Asanas use the limbs of body as weights for the muscles, therefore weights and equipment are not required. The Yoga Asanas used in this session help bring steadiness, health and lightness in the limbs. With regular practice, one develops agility, balance,

  What is Hatha Yoga Hatha yoga is the most common type of yoga people do in the western world today. Hatha places special emphasis on slow, measured movements and mindfulness. Hatha yoga has many different types, including passive and active exercises. But in the western world we normally associate this yoga with its passive forms. The yoga sessions involve different breath control exercises and meditation along with the yoga poses. Generally, the term hatha yoga is used for any type of yoga that combines poses (asanas) with controlled breathing (pranayama). The Yogi usually holds a pause for several breaths. You can also go through “ Mystique Moksha Upcoming Retreats ” The Hatha Routine Hatha yoga is good entry point for people looking to start yoga. The slower pace may give your body more time to adjust to the new routine and postures. Of course, how fast you will adjust will depend on your physical condition. There are different ways people do hatha. Some focus on different types o