Yin and Sound Healing Workshop

Mar 12, 2023 - Mar 12, 2023

Join Toonie certified Sound healer, Yin Yoga & mindfulness teacher in a restful and soothing practice for mind, body, and soul.

You will be lead through a Yin yoga sequence for Autumn, balancing Lungs & Large Intestine meridians, Preparing you for changes & letting go of what no longer serves you, helping you to rest deeply and profoundly into each pose as you turn inwards releasing all physical tension and to surrender into stillness as your body relaxes deeply.

Meanwhile the pure, magical sounds of Tibetan singing bowls, Crystal singing bowls, Hand pan, chimes, ocean drums and other instruments in Toonie’s skilled hands will support your immersion into a blissful state of deep awareness and restoration.

Gift yourself or a loved one with this delicious, healing experience of long-held postures of Yin yoga complemented by the therapeutic effects of sound healing and vibration.


This practice suits everybody, even those who have not practiced yoga before. Rest assured that this will be a gentle, accessible, and stationary practice, using the support of yoga props.


Welcoming new season with a peaceful and refreshed mind, body, and soul.

Workshop includes:

- Guided meditation with Crystal singing bowls for letting go.

- Breath work /Pranayama

- Yin Yoga with sounds healing throughout practice.

- Sound bath

- Herbal tea

Schedule

Mar 12, 2023

Mystique Moksha Studio

Toonie McDougall

Sun

4:00pm - 6:00pm AEDT


Visit to our website here

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