Yoga Studio in North Turramurra & Gordon: Mystique Moksha Yoga Studio in Gordon & North Turramurra is the perfect place to relax, unwind, and embrace your inner yogi. We offer a variety of classes, workshops, and retreats for everyone from beginners to experienced practitioners. From the moment you step inside, you’ll be surrounded by a nurturing and supportive environment that will help you embark on a journey of self-discovery and transformation. Mystique Moksha is more than just a yoga studio; it’s a place where you can find peace and balance, and reconnect with your true self. With its warm and inviting atmosphere, you’ll feel right at home as soon as you walk through the door. From the hand-painted walls to the vibrant décor and cozy furniture, the studio is full of positive energy that will help you relax and focus on your practice. You can also go through “ Mystique Moksha Upcoming Retreats ” The classes at Mystique Moksha are led by experienced and knowledgeable
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5 Yoga Asanas (Poses) Practised for over 4000 years, yoga is a collection of different slow and fast exercise routines and numerous poses (asanas). In this article, we will focus on 5 well-known yoga poses: The Garland Asanas (Malasana) Known as the “hip opener,” the Garland asana start from an upright position and concludes in a squat. Besides opening up the hip and groin regions, the asana also stretches your lower hamstrings and ankles. Hire: yoga teachers in Brisbane The Garland pose can be challenging for some people, so there are different modifications for beginners. For instance, you can place a support underneath your butt if you can’t squat all the way. The pose is not suitable for people who have lower back or knee issues. Downward-Facing Dog (Adho mukha svanasana) One of the most recognisable yoga asanas (poses), downward dog is also a very commonly practised asana. The target areas for this pose are your arms, legs, and abdominal muscles. This yoga asanas starts wit