School Packages for Yoga

At Mystique Moksha we have developed specially designed packages to suit the busy and challenging work environment in schools and universities. We have studied these workplaces and have tailored practical, easy and safe Yoga packages which can do wonders to your body and mind. No matier what kind of work environment you have, we can create a package just right for you.2


AFTER SCHOOL HATHA YOGA (1 Hour)

The session by Mystique Moksha is specially designed to fit in with requirements of the school environment.

We work more on correction and alignment of the body instead of a vigorous yoga session. We ensure balancing and focus related postures (Asana) which bring mental equilibrium and improve concentration. Asanas use the limbs of body as weights for the muscles, therefore weights and equipment are not required. The Yoga Asanas used in this session help bring steadiness, health and lightness in the limbs. With regular practice, one develops agility, balance, endurance and great vitality. Yoga practices have evolved over the centuries to exercise every muscle, nerve and gland in the body. They are not mere postures, but carefully designed practices using only your body.

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LUNCH TIME RECHARGE SESSION (30 Minutes)

When there is shortage of space and changing into exercise gear seems a luxury, Lunch Time Recharge by Mystique Moksha is what you need. It is a specially selected set of practices that can be performed in normal workwear. These practices help slow down anxiety, hypertension, panic, depression and also help generate a responsive mechanism in place of a reactive one. Breathing techniques improve creative thinking and rational approach to problems at workplace. Loosening of subtle joints releases toxins thereby energising the body and relax the mind.

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WEEKEND TONE-UP & WELLNESS For Groups

It can be hard for all staff to get together on a weekday. Therefore, Mystique Moksha is happy to work with you to design specialised weekend Tone-Up and Wellness sessions for you. The Modules are unique and are designed specifically for the type of training program & also based on the profile of the professionals participating in program.

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EVENING REFRESHER

This is a popular package which goes very well with all types of young adults. A mix of games, Asanas and practices, this session helps reduce tiredness, refresh the mind and prepare students for the next part of

the day.

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YOGA FOR SPORTY STUDENTS

This package is designed to help students who are very active in sports. The focus of this session is to help them recover faster from physical activity and treat minor problems of the body such as sore knees, tight hamstrings and lower back pain. Yoga practices in this session also help in improving muscle and joint alignment for better stability.

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