Posts

Yin and Blissful Sound Healing

Image
Yin and Blissful Sound Healing Apr 30, 2023   04:00PM – 06:00PM AEDT   Description After the last successful workshop, we are offering another one for our beautiful community. Trees shed their leaves in Autumn, Letting go, shedding, slowing down. Preparing for deep rest needed to survive the winter cold. Just like the trees around us, as we transition into autumn we need to connect to nature’s cycles and slow down, let go and shed.  Join for a beautiful experience with Yin Yoga and Blissful Sound Healing to help you: – let go of what no longer serves you,  – Find deep rest – Create space to turn inwards towards stillness Get the best Yoga teachers classes in Wahroonga , South Turramurra, St Ives, Warrawee, Waitara   What to expect: The healing experience of long-held Yin Yoga poses with a focus on the lung, large intestine and kidney meridians to help you release and let go of waste. The Yoga practice will be complemented by the therapeutic effects of sound healing and vibration. Sound
Post a Comment
Read more
Image
  Workplace Packages A significant part of our population works in offices. Their main activity is sitting at a desk for long hours and typing away, sometimes with a phone tucked under their ear! Add daily stress to this ‘active’ work environment and you have a perfect mix of factors leading to health problems. CLASSIC HATHA YOGA (60 Minutes) The session by Mystique Moksha is specially designed to fit in with requirements of the corporate environment. We work more on correction and alignment of the body instead of a vigorous yoga session. We ensure balancing and focus related postures (Asana) which bring mental equilibrium and improve concentration. Asanas use the limbs of body as weights for the muscles, therefore weights and equipment are not required. The Yoga Asanas used in this session help bring steadiness, health and lightness in the limbs. With regular practice, one develops agility, balance, endurance and great vitality. Yoga practices have evolved over the centuries to exer
Post a Comment
Read more